patch
Command patch
patch
lets you easily patch the specified values to the specified address.
gef➤ patch byte $eip 0x90
gef➤ patch string $eip "cool!"
These commands copy the first 10 bytes of $rsp+8 to $rip:
gef➤ print-format --lang bytearray -l 10 $rsp+8
Saved data b'\xcb\xe3\xff\xff\xff\x7f\x00\x00\x00\x00'... in '$_gef0'
gef➤ patch byte $rip $_gef0
Very handy to copy-paste-execute shellcodes/data from different memory regions.